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With 321mg in about 7 Sardine fillets, this fish is swimming rich in Calcium, Omega-3 and Vitamin D!

Bok Choy

74mg in one cup, hefty dose of Calcium, Fiber & Vitamins A and C!


65mg in one medium size fruit, great as a snack, full of Vitamin C and Calcium!


126mg in about 1 cup, Seaweed is full of Calcium, Fiber and Iodine.

Soya Bean / Milk

Great alternative for the lactose intolerant, contains more protein than regular milk and is a great source of Calcium!

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