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As with most diseases these days, a lot of it has to do with our diet.
We are indeed, what we eat.

Studies have shown that a high-sodium is a threat to a sturdy skeleton.
In one particular study, postmenopausal women with a high-salt diet lose more bone minerals than other women in the same age group.

While it may be hard to reduce salt intake sufficiently, here are some of the highest salt foods to avoid:
1. Processed meats
2. Fast foods
3. Processed food
4. Regular canned soups, meats

 

Here are 3 healthy recipes that are rich in Calcium from International Osteoporosis Foundation:

1. Dried Small Shrimps and Bean Curd Soup

2. Salad Mix

3. Non-fried Spring Rolls

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