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According to the 2004 National Nutrition Survey, the average Singaporean intake of calcium was only 627mg/day, 78% of the recommended 800mg/day.

One study also showed that Vitamin D deficiency is also prevalent is Singaporeans, with half of the hip fracture patient having a Vitamin D deficiency.

Do you know what your daily Calcium and Vitamin D intake is?


Reference
Chandran, M, Howe, TS, Goh, SK, Li, HH, Ng, A, Zhang, RF & Koh, J
2012, ‘Vitamin D Levels, Physical and Biochemical Characteristics of South
East Asian Patients with Osteoporotic Hip Fractures’, J ASEAN Fed Endocrine
Soc, vol. 27, no. 2, pp. 185-190

Chandran, M, Howe, TS, Goh, SK, Li, HH, Ng, A, Zhang, RF & Koh, J
2012, ‘Vitamin D Levels, Physical and Biochemical Characteristics of South
East Asian Patients with Osteoporotic Hip Fractures’, J ASEAN Fed Endocrine
Soc, vol. 27, no. 2, pp. 185-190.

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