Fatigue, mood swings, bloating and breast tenderness.
If that sounds familiar, you're probably pretty well acquainted with the acronym, PMS.
At this point, you're probably scratching your hair with your recently manicured nails and asking, what has Premenstrual Syndrome ( 'PMS' ) got to do with Calcium?
- According to a report, women with high intakes of both Calcium and Vitamin D has a 40% lower risk of PMS than those who did not.
- Calcium supplementation has been shown to effectively alleviate the majority of PMS mood symptoms
Some studies show that PMS could be the clinical manifestation of a calcium deficiency state
Does this mean that just about any Calcium supplement could help you?
If you've read our past blog post. you would probably know now that most calcium supplements (made of rocks!) are going give your body a hard time absorbing it, while increasing your risk of a heart attack.
What your body needs is a Calcium supplement that comes from a food source, contains Magnesium and Vitamin D, so your body can absorb it easily.
Treat your body well and we're sure it'll treat you well too.
P.S. We're running a promotion for our readers, it will end really soon and we have about 39 bottles left allocated for it. Take advantage of this deal, we won't be running this promotion again in the near future!
P.P.S. Free delivery within Singapore and a low delivery fee to Malaysia
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